IMPROVE YOUR POSTURE WORKSHOP
NEW DATE LAUNCHING SOON…
Discover how to improve your posture, minimise pain and learn how to tap in the wisdom of the body. Facilitated by Taylor Cecil's team of highly skilled movement coaches Jonathon Butler, Max Osborn and Jordan Cousins; you'll leave feeling up-skilled and empowered to tackle common ailments within your own body.
General Admission: $110.00 (incl. GST)
General Admission PLUS your own M5 Trigger Point Ball: $149.00 (incl. GST)
Please note there will be trigger point balls for you to borrow for the event should you not wish to purchase one
You are keen to learn functional movements designed to unlock restrictions and have you moving freely
You are interested in trigger point therapy and learning easy and effective ways to improve mobility and decrease tension at home
Your posture could do with some improvements
You are experiencing tightness, restriction with movement or pain
You’d love to spend the morning with like minded individuals passionate about reaching their potential as humans!
Learn tools and techniques to release restrictions and rebalance your body
Discover the benefits of myofascial release through trigger point therapy
Learn about pain and possible contributing factors
Understand the breath, how it affects the body and correct breathing mechanics
Learn about the body’s biomechanics including anatomy, myofascial meridians and key muscles
Understand postural function including postural restrictions, postural compensations patterns and what contributes to structurally deficient and efficient posture.
How to build a better relationship with your body and tune into your body’s wisdom
Receive an electronic booklet listing each of the exercises learnt on the day to continue your rolling journey at home!
Facilitated by Taylor Cecil's team of highly skilled movement coaches Jonathon Butler, Jordan Cousins and Max Osborn; you'll leave feeling up-skilled and empowered to tackle common ailments within your own body.